A practical science-based system on how to re-engineer your habits for success

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What you will learn in this video :

  • How to reach your worthy goals - lose that weight, get that promotion, start that business
  •  Learn the 3-Step framework to stop self-sabotaging behaviours, kick bad habits and create healthy habits
  • Practical techniques backed by research to help replace existing habits that are not serving you or your goals
  • The science behind your battle with willpower that will help you win so that you stick to your goals 
  • Tips on how to make big changes in your life without overwhelming yourself to the point of paralysis
  • Discover the problems with most goals and how to re-frame them to properly focus and motivate you
  • Unlock the science on how to breakdown a habit so you can harness its power to your advantage
  • How to plan a routine that will set yourself up for success & overcome common obstacles to keep the course
  • The simple secret behind what successful people do that is often missed that everyone can do
  • Discover how to unleash the power of momentum, increase your belief & and keep overwhelm at bay

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Patricia Bardowell is a passionate trainer in the personal development industry.  She shares her "bite-sized" inspiration and wisdom from industry experts for her busy, growth-oriented, and visionary community.

About Patricia

Speaker, Blogger, Entrepreneur